The Rising Sun Cardio Kickboxing Class is a high energy non-contact cardiovascular workout, which tones every muscle in your body. This is a Fitness Kickboxing class for adults. Cardio Kickboxing combines music and excitement with martial arts techniques, making it a fun way to get in shape and stay in shape.

• You will tone up without bulking up.

• The class is 100% pure adrenaline, you’ll sweat like crazy and have a lot of fun.

• You don't have to wear a uniform but we do recommend comfortable workout clothing.

• We have many classes and times to choose from each week and your first week is absolutely free.

Our classes are designed for all levels from beginner through advanced. The classes begin with basic warm ups followed by basic punching and kicking, then the class progresses into more challenging combinations. We encourage all beginners to follow along with the class and take as many breaks as needed. Your first two classes are usually the hardest and then you become accustomed to the combinations and will not need to take as many breaks. 

You'll feel great, lose weight, have fun, stay motivated and build muscle tone fast.

If you are tired of the same boring routine at the gym, or just looking for a way to stay in shape, our program is for you.

Remember to wear something comfortable and bring a towel.

You are also welcome to bring a friend or family member with you. Many studies have shown that people who train with someone else stick to it longer and get better results!

Take advantage of our

Introductory Cardio Kickboxing Program

Call 732-244-9494 Today!